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RACE STRUCTURE
RACE STRUCTURE
RUN
800M (2X400M LAPS OF ATHLETICS TRACK)
COMPLETE 8X 800M RUNS IN TOTAL
FARMERS CARRY
150M
MEN: PAIR OF 30KG SANDBAGS
WOMEN: PAIR OF 20KG SANDBAGS
SQUAT TO PRESS
60 REPS
MEN: PAIR OF 12.5KG DUMBBELLS
WOMEN: PAIR OF 8KG DUMBBELLS
ATLAS STONE
150M
MEN: 40KG
WOMEN: 20KG
BOX STEP OVER
60 REPS
MEN: 20KG SANDBAG
WOMEN: 10KG SANDBAG
DUCK WALK
50M
MEN: 50KG
WOMEN: 30KG
GROUND TO SHOULDER
60 REPS
MEN: 30KG
WOMEN: 20KG
YOKE
50M
MEN: 70KG
WOMEN: 40KG
BEARCRAWL DRAG
100M
MEN: 20KG
WOMEN: 10KG
SPRINT FINISH
CATEGORIES
SOLO (Strictly ages 18+)
One athlete. Full course.
Athletes complete every run and every strength station, racing the full course for time.
DOUBLES (Strictly ages 18+)
SAME SEX PAIRS ONLY
Two athletes. Shared workload.
Partners complete all running together and share the workload at each strength station, racing as a team for time.
WAVE TIMES (START TIMES)
Wave times will be allocated closer to the event date and communicated to Athletes in advance via email.
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