top of page
RACE STRUCTURE
RACE STRUCTURE
RUN 8x 800M
COMPLETE 8X 800M RUNS IN TOTAL
SQUAT TO PRESS 60 REPS
MEN 12.5KG WOMEN 8KG
BOX STEP OVER 60 REPS
MEN 25KG WOMEN 15KG
GROUND TO SHOULDER 60 REPS
MEN 30KG WOMEN 20KG
BEARCRAWL DRAG 100M
MEN 25KG WOMEN 15KG
SKI ERG 1200M
ATLAS STONE 150M
MEN 40KG WOMEN 20KG
FARMERS CARRY 150m
MEN: 2X 30KG WOMEN: 2X 20KG
ROW 1200M
SPRINT FINISH
CATEGORIES
SOLO (Strictly ages 18+)
One athlete. Full course.
Athletes complete every run and every strength station, racing the full course for time.
DOUBLES (Strictly ages 18+)
SAME SEX PAIRS ONLY
Two athletes. Shared workload.
Partners complete all running together and share the workload at each strength station, racing as a team for time.
WAVE TIMES (START TIMES)
Wave times will be allocated closer to the event date and communicated to Athletes in advance via email unless specific wave times are offered at point of ticket purchase.
bottom of page